Did You Know That Excessive Worry Is The Main Component Most Anxiety Disorders?
Generalized Anxiety Disorder describes any feeling of worry or dread, usually about events that could potentially happen. Most people worry or experience feelings of anxiety before a big exam, business presentation or first date. Some anxiety about stressful events is normal, but for a number of people, anxiety can interfere with their ability to enjoy life. This is when it is called generalized anxiety disorder.
When worry becomes excess, chronic and unremitting, it is classified as an generalized anxiety disorder. It is a psychological stress response typically brought about by a prolonged thought process. There are a number of different types of generalized anxiety disorders including panic disorder, obsessive-compulsive disorder, phobias, and post-traumatic stress disorder. Each has its own distinctive features but are held together by a common theme: excessive worry and irrational fear.
What Is Generalized Anxiety Disorder?
Generalized Anxiety Disorder is fear about the future. It is characterized by excessive thinking and dwelling on the “what if’s” in life. Typically, these individuals are unable to shut their minds off and stop the incessant thinking, which can incapacitate them. Often the person believes there is no way out of their feelings of worry, dread or disaster, which leaves them feeling depressed and fatigued.
Individuals are diagnosed with generalized anxiety disorder when their symptoms last for more than six months. Many times there are no concrete triggers that provoke episodes of uncontrollable anxiety. Their worries can be about everyday things, like their jobs, finances, health or family to more mundane issues such as chores, car repairs or being late for an appointment.
Other symptoms of generalized anxiety disorder may include headaches, trembling, twitching, irritability, frustration and an inability to concentrate. Sufferers may also feel nauseated or as if they have a lump in their throats. Many also find it difficult to relax and tend to remain in a state of constant motion. Sleep disturbances can also occur.
Conquer Your Worry & Overcome Your Anxiety Naturally
- Create a scale from 1 to 10 to track how you feel. Rate yourself every day, with ten being the most anxious and one being the least. If you score high, take the time to reflect on what you are worrying about.
- Focus on what is going on in your life, identifying what is causing the worry and anxiety and adjusting your life accordingly. Changing jobs, ending a relationship or moving to a different location can often alleviate the worry being experienced.
- Take time to relax every day. It has been shown that people who spend a few minutes every day relaxing, meditating or exercising experience less worry and can help reduce the symptoms of generalized anxiety disorder.
- Talk to a counselor, therapist or psychologist about what is going on. They may be able to teach you methods and techniques you can use to alleviate and reduce your generalized anxiety disorder.
- Try soaking in a hot Epsom salt bath for 15 to 20 minutes. Epsom salts are made up of magnesium sulfate crystals, which can help calm the body and mind.
- Avoid caffeine or other stimulating substances.
- Studies indicate that a combination of valerian root and passionflower can help reduce symptoms in people suffering from anxiety.
- Until recently, kava kava was the predominate remedy for anxiety. Because of potential side effects, kava should only be taken under medical supervision.
- Calcium and magnesium are natural tranquilizers and can help you to relax. They are designed to help the nervous system cope with both short and long term stress.
- Gaba (gama-aminobutyric acid) is an amino acid that decreases neuron activity and inhibits nerve cells from over firing. In can be taken to calm the body and slow the thought processes without drowsiness or addiction.
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