Our Inner Child Can Help Us To Heal Childhood Trauma The therapeutic concept that there is a part in each of us that houses both the positive and negative aspects of our authentic, childlike demeanor, was first posited by Carl Jung. This aspect of our being, in therapeutic circles, is… Read More …
How to Recharge Your Life By Managing Your Chronic Stress Are you feeling tired, confused and just fed up with it all? Does it seem as if you are drifting all alone in a turbulent sea with no land in sight? Well, you are not alone. Every day I hear… Read More …
Discover The Emotional And Physical Health BenefitsOf Journaling & Expressive Writing As children, many of us had a diary with which we shared our deepest thoughts and secret hopes and desires. After scribbling on its lined pages, we would secure it away by means of its small lock and key.… Read More …
Forgiveness Sets Us Free From Anger And Resentment There is much anger in the world today. We are angry at our government. We’re pissed off about the cost of food, the price of gas, the unprecedented levels of increasing governmental control and the state of our healthcare system. I’m sure… Read More …
The Term Wounded Healer Was First Used by Carl Jung Based on Dr. Rita’s book: The Dysfunctional Dance Of The Empath And Narcissist Our true nature can never be obscured. It can only be hidden by the clouds in the sky that shrouds sunlight from shining brightly on our inner… Read More …
Living in the present moment is easy to say but a bit more challenging to achieve. It requires us to raise our awareness and become mindful of our thoughts. Read More …
By Shifting Our Inner State We Can Achieve Permanent Weight Loss In order to achieve permanent weight loss, it is generally believed that we must count calories, eat less and exercise more. For some people, this is most certainly the case. A little bit of this, and a little bit… Read More …
A warm breeze blows across an open field. The tall blades of green grass and brightly colored wildflowers that fill this open space bow their heads gingerly, allowing the heated air to rush by. Then as if orchestrated, these precious gems one by one return to their original position, standing… Read More …
What Unconditional Love Looks Like For Empaths In A Healthy Relationship Based on Dr. Rita’s book: The Dysfunctional Dance Of The Empath And Narcissist What is unconditional love? For empaths, healers, sensitive or spiritual people, the true meaning of unconditional love may elude us. On the surface, we are taught… Read More …
Discover How Energy Cords Or Energetic Cords May Be Impacting You Based on Dr. Rita’s book: The Dysfunctional Dance Of The Empath And Narcissist Have you ever wondered why, after ending a relationship, you cannot seem to get the other person out of your mind? The thoughts you have may… Read More …
