How Chronic Stress Drains You Of Your Energy And Enthusiasm

Chronic stress - anxiety

How to Recharge Your Life By Managing Your Chronic Stress Are you feeling tired, confused and just fed up with it all?  Does it seem as if you are drifting all alone in a turbulent sea with no land in sight?  Well, you are not alone.  Every day I hear … Read More …

Journaling For Health & Well Being: A Diary As A Self-Help Tool

journal - journaling - health - wellbeing

Discover The Emotional And Physical Health BenefitsOf Journaling & Expressive Writing As children, many of us had a diary with which we shared our deepest thoughts and secret hopes and desires. After scribbling on its lined pages, we would secure it away by means of its small lock and key. … Read More …

Overcoming Anger And Resentment: How To Let It Go & Forgive

forgiveness - Anger - Resentment

Forgiveness Sets Us Free From Anger And Resentment There is much anger in the world today.  We are angry at our government.  We’re pissed off about the cost of food, the price of gas, the unprecedented levels of increasing governmental control and the state of our healthcare system.  I’m sure … Read More …

The Path Of The Wounded Healer: A Journey Unraveling Our Inner World

wounded healer - chiron

The Term Wounded Healer Was First Used by Carl Jung Based on Dr. Rita’s book: The Dysfunctional Dance Of The Empath And Narcissist Our true nature can never be obscured.  It can only be hidden by the clouds in the sky that shrouds sunlight from shining brightly on our inner … Read More …

Empaths & Unconditional Love: What It Means To Love Unconditionally

empaths-unconditional love

What Unconditional Love Looks Like For Empaths In A Healthy Relationship Based on Dr. Rita’s book: The Dysfunctional Dance Of The Empath And Narcissist What is unconditional love?  For empaths, healers, sensitive or spiritual people, the true meaning of unconditional love may elude us.  On the surface, we are taught … Read More …

Cutting The Energetic Cords That Bind Us : How Energy Cords Affect Us

energy cords - energetic cords

Discover How Energy Cords Or Energetic Cords May Be Impacting You Based on Dr. Rita’s book: The Dysfunctional Dance Of The Empath And Narcissist Have you ever wondered why, after ending a relationship, you cannot seem to get the other person out of your mind? The thoughts you have may … Read More …

Inspiration: Opening Yourself Up To The Message Of Your Soul

inspire - inspiration - message of your soul

Inspiration Is A Sudden Brilliant, Creative Idea That Is A Message Of Your Soul Are you feeling stuck?  Is your life stagnating?  Are you having a hard time determining where to go next or what to focus your time and energy on?  Opening yourself up to receiving inspiration from God, … Read More …