Mindfulness And The Present Moment : A Simple Practice
Living in the present moment is easy to say but a bit more challenging to achieve. It requires us to raise our awareness and become mindful of our thoughts. Read More …
Tag: meditation techniques
Meditation & Relaxation Techniques For The Active Mind
Anyone Can Experience The Benefits Of Meditation Even If You Have An Active Mind Meditation is a practice that people want to incorporate into their lives, yet many have difficulty mastering. When we think of meditation, we envision an Indian mystic dressed in a colorful robe sitting in a lotus… Read More …