Journaling For Health & Well Being: A Diary As A Self-Help Tool

journal - journaling - health - wellbeing

Discover The Emotional And Physical Health BenefitsOf Journaling & Expressive Writing By:  Dr. Rita Louise As children, many of us had a diary with which we shared our deepest thoughts and secret hopes and desires. After scribbling on its lined pages, we would secure it away by means of its … Read More …

Restore Your Health In 6 Easy Steps

Meditation - Relaxation

  Simple Steps To Restore Your Health & Vitality     by Dr. Rita Louise Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today’s world, many women forget to take care of their … Read More …