Simple Grounding Technique To Help Calm The Mind & Sooth The Spirit

Calm Your Mind & Spirit With A Free Simple Grounding Technique Grounding, or being grounded, implies a feeling of stability, certainty, clarity, and strength.   We use it when describing someone who is secure, confident yet yielding and has a down-to-earth quality about them.  Grounding brings us, as spirit, back into… Read More …

Guide To Understanding The First Chakra

The First Chakra Relates To All Things That Are Solid, Earthy And Grounded. Located at the base of the spine, the first chakra is associated with the physical body and the world of matter.  Called Muladhara in Sanskrit, this energy center is referred to as Malkuth in Qabalistic literature where… Read More …

Subtle Energy Elements: The Sushumna, Ida, Pingala And The Nadis

 Subtle Energy Elements TheThe Sushumna, Ida and Pingala And Nadis There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will… Read More …