Simple Grounding Technique To Help Calm The Mind & Sooth The Spirit

Simple Grounding Technique

Calm Your Mind & Spirit With A Free Simple Grounding Technique   By Dr. Rita Louise Grounding, or being grounded, implies a feeling of stability, certainty, clarity, and strength.   We use it when describing someone who is secure, confident yet yielding and has a down-to-earth quality about them.  Grounding brings … Read More …

Guide To Understanding The First Chakra

First Chakra - 1st Chakra

  The first chakra relates all things that are solid, earthy and grounded.   By Dr. Rita Louise Located at the base of the spine, the 1st chakra is associated with the physical body and the world of matter.  Called Muladhara in Sanskrit, this energy center is referred to as … Read More …

Subtle Energy Elements: The Sushumna, Ida, Pingala And The Nadis

Nadis Of The Subtle Body: Sushumna, Ida and Pingala

 Subtle Energy Elements The The Sushumna, Ida and Pingala And Nadis   There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, … Read More …