Simple Grounding Technique To Help Calm The Mind & Sooth The Spirit

Calm Your Mind & Spirit With A Free Simple Grounding Technique Grounding, or being grounded, implies a feeling of stability, certainty, clarity, and strength.   We use it when describing someone who is secure, confident yet yielding and has a down-to-earth quality about them.  Grounding brings us, as spirit, back into… Read More …

The Chakras System Explained : How The Chakras Function

How The Seven Chakras System Functions Each of our subtle bodies is made up of a number of component parts, which include the chakras.  The term chakra is a Sanskrit word that means wheel or disk.  In Yogic literature, they are thought of as spinning vortexes of energy within the… Read More …

Guide To Understanding The First Chakra

The First Chakra Relates To All Things That Are Solid, Earthy And Grounded. Located at the base of the spine, the first chakra is associated with the physical body and the world of matter.  Called Muladhara in Sanskrit, this energy center is referred to as Malkuth in Qabalistic literature where… Read More …

First Chakra Healing | A Free Guided Meditation For The 1st Chakra

1st Chakra Healing: A Guided Meditation Why Get A 1st Chakra Healing? The chakras are energy centers withing the body.  When the chakras are balanced and their energy is flowing smoothly, you are healthy and whole. If the chakras become blocked or their energy becomes stagnate, over time, it may… Read More …

The Subtle Body: Nadis, Sushumna, Ida and Pingala

The Subtle Body Is Made Up Of Energetic Structures The Nadis, Sushumna, Ida and Pingala In order to fully understand the function of the chakras and the nature of the subtle bodies, it is important to understand how energy moves through them individually and as a whole.  All energy and… Read More …

Transformation & Letting Go: The Large Intestine Meridian

What Are You Holding On To? The Large Intestine Meridian The large intestine is responsible for transforming and transporting waste from the body. This waste is the residue of the digestion process, where water is removed from digested materials and is then eliminated from the body. Likewise, the large intestine… Read More …