Mindfulness And The Present Moment : A Simple Practice
Living in the present moment is easy to say but a bit more challenging to achieve. It requires us to raise our awareness and become mindful of our thoughts. Read More …
Tag: worry
Conquering Worry And Generalized Anxiety Disorder
Did You Know That Excessive Worry Is The Main Component Of Generalized Anxiety Disorder? Generalized Anxiety Disorder describes any feeling of worry or dread, usually about events that might potentially happen. Most people worry or experience feelings of anxiety before a big exam, business presentation or first date. Some anxiety… Read More …