Simple Grounding Technique To Help Calm The Mind & Sooth The Spirit

Simple Grounding Technique

Calm Your Mind & Spirit With A Free Simple Grounding Technique   By Dr. Rita Louise Grounding, or being grounded, implies a feeling of stability, certainty, clarity, and strength.   We use it when describing someone who is secure, confident yet yielding and has a down-to-earth quality about them.  Grounding brings … Read More …

Guide To Understanding The First Chakra

First Chakra - 1st Chakra

  The first chakra relates all things that are solid, earthy and grounded.   By Dr. Rita Louise Located at the base of the spine, the 1st chakra is associated with the physical body and the world of matter.  Called Muladhara in Sanskrit, this energy center is referred to as … Read More …

First Chakra Healing | A Free Guided Meditation For The 1st Chakra

first chakra - 1st chakra

  Healing & Clearing The 1st Chakra: A Guided Meditation     Why Heal The 1st Chakra?   The chakras are energy centers withing the body.  When the chakras are balanced and their energy is flowing smoothly, you are healthy and whole. If the chakras become blocked or their energy … Read More …

The Subtle Body: Nadis, Sushumna, Ida and Pingala

Nadis Of The Subtle Body: Sushumna, Ida and Pingala

  The Subtle Body Is Made Up Of Energetic Structures The Nadis, Sushumna, Ida and Pingala   By Dr. Rita Louise In order to fully understand the function of the chakras and the nature of the subtle bodies, it is important to understand how energy moves through them individually and … Read More …