Guided Meditation

Using Guided Meditation To Experience A State Of Relaxation


By Dr. Rita Louise

Guided MeditationTake a pause from your busy routine and let go of the anxiety that is creating tension in your life. Guided meditation can help to calm the mind, relax the body and make positive mental or physical changes. At times, pain, conflict or unresolved issues in our lives can become the source of chronic uneasiness, blocked growth and even physical illness.

These deeply imprinted experiences can form the core of many physical and emotional problems we experience in life. Through the use of guided imagery, we can tap into the deep inner wisdom of the body, unlock the anxiety we are experiencing and be guided to a place of rest and relaxation.

Healing using Guided Meditation can be used to uncover, explore, and transform persistent problems and difficulties we are experiencing in life. It allows us to bypass the rational mind and literally get to the root of the matter. By getting to the ‘root cause’ of your stress and anxiety, you are taking the first step towards healing these old wounds and creating a more restful, relaxed life.

Guided Imagery MeditationExperience the freedom to enjoy life to its fullest and become the person you’ve always wanted to be. The use of guided imagery can assist you in making real changes to who you are and how you live your life.

Using imagery, Dr. Rita Louise can bring about real changes in your physical, emotional, mental and even spiritual being. Healing, through the use of healing meditations involves being guided so that you can release the stress and anxiety you are holding on to.


Dr. Louise, using guided meditation can help you to:

  • Tap into the healing power of the mind
  • Remove blockages in the body’s energy flow
  • Help diffuse and even eliminate negative thoughts and emotions
  • Learn to listen to the signals of your body and find out what it is trying to tell you
  • Learn creative exercises to stimulate healing
  • Experience the beneficial health effects of deep physiological relaxation.


Healing through the use of guided imagery can also help you to break through the limitations of your conscious mind, freeing your unconscious to assist in resolving traumatic issues. Through the exploration of the subconscious mind, symptoms will begin to disappear as they are brought into the light of our everyday awareness and transformed.

Release your anxiety, relax your body and put your mind to work. Let the power of these powerful meditations help you to transform painful emotions, attitudes, stress and habits and uncover innate resources of creativity, joy and energy.


Have a Guided Meditation session Anywhere in the World


All of holistic health practitioner, Dr. Rita Louise’s medical intuition, intuitive counseling, psychic readings and energy medicine healing services are offered in person, by phone or over Skype.

You can schedule an appointment to see her in person, not only available in the Dallas / Fort Worth area but throughout all of East Texas, including Tyler, Longview, Marshall, Jefferson and even Shreveport, Louisiana.

You get the convenience of working one-on-one with Dr. Louise at a time and place that fits your busy schedule.

The sooner you contact Dr. Louise, the sooner your life will begin to “click.” Arrange for your initial appointment today, or contact Dr. Louise with any questions you may have.


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